Daily Star :: Diet & Fitness Feed

Very best of British

Wed, 08 Feb 2012 00:00:00 GMT

THE bacon butty has topped a poll as the nation's favourite thing.

Ultimate sex diet

Wed, 08 Feb 2012 00:00:00 GMT

IF you want to give your love life a boost tuck into some chocolate and naughty shaped bananas.

What's in the stars' fridges: Lauren Goodger

Wed, 01 Feb 2012 00:00:00 GMT

SHE is the curvy star of The Only Way Is Essex who admits to loving her food and having a love hate relationship with exercise.

Kick start a healthy 2012

Fri, 27 Jan 2012 00:00:00 GMT

Lose weight and get in shape with the right supplements from Healthspan

Be a TV slimmer

Wed, 25 Jan 2012 19:28:30 GMT

TONIGHT the top stars of telly will be strutting their stuff on the red carpet for The National TV Awards.

The hidden truths about dieting

Wed, 18 Jan 2012 19:07:55 GMT

MILLIONS of Brits who started 2012 with a diet will have given up by the end of January.

From flab to fab

Wed, 04 Jan 2012 00:00:00 GMT

ARE you feeling the bulge after the festive season but can't afford to sign up for an expensive gym membership?

Celebrity hangover cures

Wed, 28 Dec 2011 00:00:00 GMT

MILLIONS of Brits are set to suffer with sore heads once more as the New Year weekend looms.

Do you know what's good for you?

Wed, 21 Dec 2011 02:23:58 GMT

FORGET the festive killjoys - Christmas can actually do you good! All those tasty treats and drinks might play havoc with your waistline but health experts say that the Yuletide revels can also bring benefits for your body.

Fuelling the festive fun

Wed, 14 Dec 2011 00:00:00 GMT

IS the Christmas season leaving you flagging?

20 top calorie swaps!

Wed, 14 Dec 2011 00:00:00 GMT

IT's the season to look simply flabulous...if you munch on too many Christmas party treats.

Tuck in for party fun

Wed, 07 Dec 2011 00:00:00 GMT

THE party season is here and fun- seeking Brits will be swilling around 265million pints over the course of Christmas. But you can fend off some of the damage from all that booze by eating and drinking the right things.

12 trearts of Christmas

Wed, 30 Nov 2011 00:00:00 GMT

FANCY Christmas dinner in a sandwich with festive flavoured crisps on side?

Beat the bulge

Wed, 23 Nov 2011 00:00:00 GMT

THE Government wants to slash a whopping five billion calories from the nation's everyday diet.

You've gotta be ready to party!

Wed, 09 Nov 2011 18:27:02 GMT

FESTIVE fun is just a few weeks away, but now is the perfect time to start getting your body in tip-top shape so you can wow them at those seasonal bashes.

A goal feast!

Wed, 02 Nov 2011 18:37:10 GMT

SHE's the face of sport on TV and now sexy Kirsty Gallacher wants to get the whole nation going football crazy.

WIN £1,000 OF ASDA VOUCHERS

Fri, 28 Oct 2011 16:12:41 GMT

GET ready for some festive fun!

Be a Devil!

Wed, 26 Oct 2011 00:00:00 GMT

HALLOWEEN is a bite of all right this year with a host of ghoulish grub in the shops.

MMA is the ultimate workout

Wed, 19 Oct 2011 18:51:07 GMT

Exploring the facts and potential benefits of the MMA lifestyle with professional MMA fighter and registered osteopath Rosi "The Surgeon" Sexton...

The ex fatty!

Wed, 12 Oct 2011 00:00:00 GMT

X FACTOR judge Gary Barlow has gone from bellybuster to beefcake and now he's on a mission to help show wannabes.

Get Fit with Channel 5's Emma Willis

Wed, 28 Sep 2011 00:00:00 GMT

EMMA rightly chooses wholemeal bread over white bread.

When it comes to the crunch

Wed, 21 Sep 2011 00:00:00 GMT

BRITS are munching more biscuits than ever, with new figures showing we get through a whopping 141million packets each year - that's a staggering 376 a minute.

How to kick out cancer

Wed, 07 Sep 2011 00:00:00 GMT

LIVERPOOL football stars Steven Gerrard and Jamie Carragher are helping kick out cancer by switching from being reds to blues.

Switch on to benefits

Wed, 31 Aug 2011 19:21:15 GMT

WATCHING TV may not seem like the healthiest activity, but it can have benefits for your body, according to boffins.

Screen test

Wed, 31 Aug 2011 00:00:00 GMT

WITH millions settling down each night to watch Channel 5's Big Brother, and plenty of other top telly shows keeping the nation glued to the box, it turns out that millions of us are scoffing our meals on the sofa.