Daily Star :: Diet & Fitness Feed

Paralympic hero Richard Whitehead is good as gold

Wed, 23 May 2012 18:31:44 GMT

HE is the inspirational double amputee who is hoping to grab gold at the Paralympics.

Good as gold

Wed, 23 May 2012 18:31:44 GMT

HE is the inspirational double amputee who is hoping to grab gold at the Paralympics.

Are you game?

Wed, 23 May 2012 18:19:28 GMT

WITH Euro 2012, the Olympics, Wimbledon and many more sporting events taking place, get set for a summer of exercise with Lidl. We've got fi ve fab ideas to help you limber up for the action

Carbs before Marbs

Wed, 16 May 2012 17:57:29 GMT

"NO carbs before Marbs" is the motto of The Only Way Is Essex stars as they hone their bodies for their annual Spanish shindig.

Girls have it figured out

Tue, 08 May 2012 23:57:29 GMT

THEY'RE the sexy celebrities that look amazing, but are famous for shunning the gym.

20 best fast foods

Tue, 01 May 2012 23:00:00 GMT

TIME-pressed Brits just want food on the go. A recent survey showed we are even more keen on fast food than the Americans.

Bust a gut!

Tue, 24 Apr 2012 23:00:00 GMT

WANT to have a beach body like a showbiz star? Then today marks the date that you need to start your gut busting diet.

Alex Reid gears up for Virgin London Marathon 2012

Wed, 18 Apr 2012 18:26:19 GMT

ALEX REID is gearing up for the Virgin London Marathon on Sunday, but admits he's finding the training hard because of his showbiz lifestyle.

Gold medal workouts

Tue, 17 Apr 2012 23:00:00 GMT

TODAY marks 100 days until the start of the Olympic Games in London. And now's the time to gear up for the sporting extravaganza with some workouts that match some of your Team GB heroes.

Make a splash!

Tue, 10 Apr 2012 23:00:00 GMT

THIS month millions of Brits will make a big splash in the fight against cancer.

Choc shock!

Tue, 03 Apr 2012 23:00:00 GMT

CHOC lovers have been given some sweet news this Easter because boffins have revealed that the delicious treat could help keep you slim!

Stop Smoking in 2012 - How to Stay Disciplined

Tue, 27 Mar 2012 23:00:00 GMT

Ale 'n' hearty

Tue, 27 Mar 2012 23:00:00 GMT

BEER lovers are falling over themselves to quaff a new wave of low-alcohol and low-calorie brews.

Meet Sport Relief's professor of pain

Wed, 21 Mar 2012 00:00:00 GMT

COMIC John Bishop had to munch thousands of calories a day to complete his Sport Relief challenge as he cycled, rowed and ran 295 miles for charity.

Enough's a PUFF!

Wed, 14 Mar 2012 00:00:00 GMT

X FACTOR star Stacey Solomon has been caught out smoking whilst pregnant and admitted she feels ashamed.

Swede for your body

Wed, 07 Mar 2012 00:00:00 GMT

GO Nordic if you want to get a better body.

When you can save a life go the extra miles

Wed, 07 Mar 2012 00:00:00 GMT

IF you were given the chance to save the life of a complete stranger, would you take it?

Baking a pleasure for Keri-Anne Payne

Wed, 29 Feb 2012 18:10:53 GMT

POOL beauty Keri-Anne Payne was the first athlete to qualify for this summer's Team GB and now she's set to make a splash this weekend at the British Gas Championships.

Calorie savers

Wed, 29 Feb 2012 17:55:10 GMT

TAKE a leap into spring by burning off some of that winter flab.

Hi-tech help for the spine

Wed, 22 Feb 2012 00:00:00 GMT

MILLIONS of Brits are suffering from the agony of backache, with a whopping 80% suffering from it at some point in their lives.

Eggs the secret to bid for title for Dereck Chisora

Wed, 15 Feb 2012 00:00:00 GMT

THINK you could eat eight eggs a day for breakfast, followed by a steak every day for dinner?

Very best of British

Wed, 08 Feb 2012 00:00:00 GMT

THE bacon butty has topped a poll as the nation's favourite thing.

Ultimate sex diet

Wed, 08 Feb 2012 00:00:00 GMT

IF you want to give your love life a boost tuck into some chocolate and naughty shaped bananas.

What's in the stars' fridges: Lauren Goodger

Wed, 01 Feb 2012 00:00:00 GMT

SHE is the curvy star of The Only Way Is Essex who admits to loving her food and having a love hate relationship with exercise.

Kick start a healthy 2012

Fri, 27 Jan 2012 00:00:00 GMT

Lose weight and get in shape with the right supplements from Healthspan